Make IT Ring
Torquay’s premium CrossFit destination on the Surf Coast for your health & wellness
goals driven through community
We believe in the CrossFit philosophy and methodology in developing and achieving lifelong health and wellness.
Based on a strong foundation of the Surf Coast community, our goal is to create a wholistic environment where members’ individual goals are supported.
Our programming improves strength and mobility utilising constantly varied training. Our coaches are dedicated
to teaching the mechanics of movement, developing consistency, then adding intensity.
CrossFit is for EVERYONE, no matter who you are or where you are at:
“…the needs of Olympic athletes and our Grandparents differ by degree, not kind”
Greg Glassman, former CEO CrossFit
We are all about ‘making it ring’
Come & say ‘Hi’ at our convenient Torquay location!
Foundations
Introductory course to ensure your mechanics and movement are ready for class.
CrossFit
Utilises metabolic conditioning, Olympic lifts and gymnastics to reach your fitness goals.
Engine
High intensity 45 minute workout using cardio, functional fitness and bodyweight movements (no barbells) to build up your inner engine!
Kids CrossFit
Children learn CrossFit Foundational movements in a super FUN way!
Teens CrossFit
Intended to give all teens a performance advantage in sport and in life.
Meet Our Trainers
Mum of boys, Food fanatic, Loves her unicorn!
CrossFit Level 1 Certified
CrossFit Kids & Teens Certified
Certified Health Coach Institute of Integrative Nutrition
New mum, Loves to Lift, Can often be found earthing!
CrossFit Level 1 Certified
Diploma Fitness (Fitness Specialist)
Cert 3&4 Personal Training
Level 2 Advanced Kettlebell coach
Super Dad, Lover of Lisa’s food, Can MU but can’t DU!
Former Navy Diver
Rad Dad, TQ Tigers Captain/Coach, Enviable CF Shoe collection!
CrossFit Level 1 Certified
AFL Coach & Captain
Deputy School Principal
Make IT Ring
A premium CrossFit destination for your health and wellness
goals driven through community
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