We believe in the CrossFit philosophy and methodology in developing and achieving lifelong health and wellness.
Based on a strong foundation of the Surf Coast community, our goal is to create a wholistic environment where members’ individual goals are supported.
Our programming improves strength and mobility utilising constantly varied training. Our coaches are dedicated
to teaching the mechanics of movement, developing consistency, then adding intensity.
CrossFit is for EVERYONE, no matter who you are or where you are at:
“…the needs of Olympic athletes and our Grandparents differ by degree, not kind”
Greg Glassman, former CEO CrossFit
We are all about ‘making it ring’
Come & say ‘Hi’ at our convenient Torquay location!