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How CrossFit training enhances your surfing

By lisapurcell| 2018-09-13T21:03:29+00:00 September 2nd, 2018|

Would it surprise you to know that well-known surfers like Shane Dorian and Kai “Borg” Garcia practice CrossFit [...]

By lisapurcell| 2018-09-13T21:39:42+00:00 September 1st, 2018|

Post coming soon! It was such an EPIC experience that we want to be able to share [...]

By lisapurcell| 2018-09-13T21:21:40+00:00 August 31st, 2018|

There are three side to the strength pyramid: Training, Nutrition and REST! Sleep is simply crucial to [...]